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Hemp Protein Powder Benefits and Risks

Hemp Protein Powder Benefits and RisksHemp Protein Powder Benefits and Risks

If you’re looking to increase your protein intake from a natural, plant based source, then hemp protein powder is definitely worth considering. Hemp protein powder is Vegan, Gluten Free, Non-GMO, and has a low allergy risk.

Hemp Protein Powder Benefits and Risks

Hemp protein powder is made from hemp seeds, which provide many healthful benefits. Hemp protein powder contains 20 amino acids, including 9 essential amino acids that our bodies are unable to produce on their own. Hemp protein powder provides the essential fatty acids omega-3 and omega-6- (including hard-to-get gamma linolenic acid (GLA)) in a healthy 3:1 ratio. What’s more, hemp protein powder also provides a healthy dose of antioxidants, minerals, fiber and chlorophyll.

Let’s take a look at some other nutritional values of hemp protein powder. Continue reading Hemp Protein Powder Benefits and Risks

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Best Protein Powder For Women

Best Protein Powder For WomenBest Protein Powder For Women

Choosing a protein powder can be confusing. There are so many different types and brands.

Many women have been afraid of protein powders–thinking they will start looking like a man! This myth stems from the fact that the traditional protein powders were made for men wanting to build muscle quickly and bulk up. Of course, these products do still exist and are very popular among bodybuilders and other athletes, but there are more and more varieties of protein powders available for the non-bodybuilding population–including us women.

There are a number of reasons women add protein powders to their diets, including:

Help build muscle

Help lose weight

Easy and quick way to consume more protein

Alternative to other protein sources

Let’s take a look at a few types of protein powders. Continue reading Best Protein Powder For Women

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