Best Protein Powder For Women
Choosing a protein powder can be confusing. There are so many different types and brands.
Many women have been afraid of protein powders–thinking they will start looking like a man! This myth stems from the fact that the traditional protein powders were made for men wanting to build muscle quickly and bulk up. Of course, these products do still exist and are very popular among bodybuilders and other athletes, but there are more and more varieties of protein powders available for the non-bodybuilding population–including us women.
There are a number of reasons women add protein powders to their diets, including:
Help build muscle
Help lose weight
Easy and quick way to consume more protein
Alternative to other protein sources
Let’s take a look at a few types of protein powders. Continue reading Best Protein Powder For Women