Protein and Women
Research on the optimal amount of protein we need to eat for optimal health is ongoing and often controversial. Several government agencies, as well as other organizations, are tasked with developing guidelines for nutrition. Protein recommendations are an important part of these guidelines.
However, with all the confusing and often contradictory information out there, it’s hard to know what to believe and what recommendations to follow.
My goal is to help women of all ages improve their health and wellness by making good, healthy choices–especially when it comes to protein.
Why do Women Need Protein?