I am happy to announce that there is a new limited edition flavor of Rx Bars— Chocolate Cinnamon Brownie!
It’s always exciting when a new flavor of these delicious protein bars comes out. This new flavor is sure to make your tastebuds smile.
Continue reading NEW! Rx Bar Chocolate Cinnamon Brownie—Review
If you’re looking for a delicious, indulgent protein bar or meal replacement, look no further.
Perfect Bar protein bars are my favorite protein bar…but although they are packed with healthy ingredients, they are not perfect.
I consider Perfect Bars an indulgent healthy and satisfying meal replacement. These bars have a texture and taste similar to a cookie with a lot more protein—12 or more grams. But with an average of 320 calories per bar and approximately 19g of fat, (3 of which is saturated) and 17g of sugar, they’re not for everyone.
Although they originally started with peanut butter, they have added almond butter and hazelnut butter and cashew butter to their line. Flavors like:
Peanut varieties include:
They even offer limited-edition flavors like:
Even though they’ve been around for years, it’s been hard to find them— similar to how RXBARS were first sold. And when you did find them, the flavor selection was minimal. But recently they are becoming more available and therefore more popular. Below are some key facts to consider to decide if Perfect Bars would make the perfect healthy indulgent you don’t have to feel guilty about.
Because of their high fat and sugar content, I wouldn’t recommend them as a daily protein source. Yet, if you’re looking for a delicious meal replacement or treat that’s made with all-natural and organic ingredients and packed full of protein, try a few flavors of Perfect Bars. There are no other bars like them.
Your comments are welcome.
RXBARS Reviews–Coffee ChocolateIf you love coffee and chocolate, you have to try this RXBAR!
If you are not familiar with RXBARS, RXBARS are natural protein bars made with real food–including egg whites, dates and nuts. One RXBAR (depending on flavor) has 12 grams of protein, 7- 10 grams of fat, 13-15 grams of sugar and 5 grams of fiber. They are free of dairy, gluten, soy and added sugar. You can read more about RXBARS here.
The Coffee Chocolate RXBAR has a strong espresso flavor. Add the right amount of chocolate and you get a delicious, nutritious snack. Pair it with a cup of coffee or a glass of milk and you will think you are being overly indulgent.
RXBARS Reviews–Coffee Chocolate
For some reason, this flavor is seasonal. When you think of coffee, what seasons do you think of most? Fall, Winter, right? Well, not for the RXBAR folks. They think Spring and Summer is the only time for coffee! The Coffee Chocolate flavor is only available in the Spring and Summer. I even wrote to them last Winter, wondering why I could no longer find the Coffee Chocolate RXBARS. I was afraid they discontinued this flavor. I received a response saying that it is a seasonal flavor and not available at that time. I am happy to see it’s back now and I just ordered my second box of 12. I got one of my friends hooked on them too and when I told her they were available, she promptly ordered a box for herself.
Pros:
Cons:
RXBARS Reviews–Coffee Chocolate– Summary
If you love coffee and chocolate and are looking for a natural bar with more than a few grams of protein, the Coffee Chocolate RXBAR may be the ultimate bar. Don’t miss out! Give these bars a try.
Your comments are welcome.
Best Egg White Protein PowderMany people are introducing protein powders into their diets for various reasons. But when you think of protein powders, egg white protein powder is usually not the first type of protein powder most people think of.
In the past, bodybuilders were primarily the consumers of protein powders. They also were the ones adding eggs or egg whites to their protein shakes. That is no longer the case. As protein powders became more mainstream, and as more and more “average” people began looking for ways to add healthy, low-fat protein to their diets, a larger variety of protein powders have become available. Egg white protein powder is one of them, and it is gaining popularity.
One scoop of egg white protein powder can provide 4 times the amount of protein found in one whole egg and 6 times the amount of protein in one egg white.
How much protein does a woman need? See protein4women.com/protein-and-women for more info.
Who Should Use Egg White Protein Powder?
If you are looking for a convenient low fat and low-calorie protein source, egg white protein powder may be a good option. It can be added to milk, milk alternatives, green drinks, yogurt and more. It generally has a milder taste than other types of protein powders, such as whey or soy.
Because egg white protein is non-dairy, it can be used by individuals with lactose intolerance. Most egg white protein powders contain little carbohydrates, so they are a good option for dieters or those on a low carb or paleo diet too.
Most varieties are soy free; however, some do contain soy lecithin.
However, not all egg white protein powders are the same. Some low-quality products, especially those manufactured outside the U.S., may contain traces of antibiotics and hormones and also may put you at risk of being exposed Salmonella. Therefore, it is important to look for quality products produced in the USA. Still, some egg white protein powders contain added flavors, sweeteners, preservatives, and other additives.
Which egg white protein powder is the best?
Let’s take a look at 3 popular brands and see how they compare.
Jay Robb Egg White Protein Powder
Flavors: unflavored, vanilla, chocolate, strawberry
Unflavored Ingredients: Pure extracted egg white albumin and non-GMO sunflower lecithin.
Chocolate Ingredients: Egg albumin, xylitol, cocoa powder, natural flavor, xanthan gum, non-GMO sunflower lecithin, and stevia.
Strawberry Ingredients: Egg albumin, xylitol, natural flavor, xanthan gum, non-GMO sunflower lecithin, Reb-A stevia, citric acid, and red beet powder (color.)
Vanilla Ingredients: Egg albumin, xylitol, natural flavor, xanthan gum, non-GMO sunflower lecithin, and stevia.
The unflavored variety nutritional profile:
Serving size: 33 g
Calories: 115
Fat; 0
Sugar: 0
Protein: 24 g
The flavored varieties have 2 sugar alcohols and 120 calories.
This egg white protein powder is favored by many. It mixes well and has a mild taste.
Paleo Protein Egg White Powder
10 varieties: organic unflavored, unflavored, chocolate, blueberry tart, coconut cream, cinnamon roll, espresso, glazed donut, and vanilla.
The unflavored variety ingredients: Egg White Powder (from chickens not treated with hormones or antibiotics and non-GMO) & Sunflower Lecithin
The unflavored variety nutritional profile:
Serving size: 30g
Calories: 100
Fat: 0
Sugar: 0
Protein: 25 g
The flavored varieties are sweetened with monk fruit and natural flavors. Some contain a probiotic. Most have 21 grams of protein.
This egg white protein powder is a favorite among those looking for a variety of flavors and have a preference for a sweeter taste. Although there are unflavored and organic unflavored choices. All use eggs from chickens not treated with hormones or antibiotics and non-GMO.
3 varieties: regular, vanilla creme and rich chocolate
The plain egg white variety nutritional profile:
Serving size: 20 g
Calories: 100
Fat; 0
Sugar: 1
Protein: 16 g
The plain egg white variety ingredients: Egg White Powder
The regular/plain variety is pure egg whites–nothing else. It does not contain lecithin, as others do and has no added flavors. It gets frothier than other egg white protein powders and does not dissolve as easily.
The vanilla creme and rich chocolate flavors have added ingredients–making them dissolve better.
Vanilla creme ingredients: Egg White Powder (Instantized), Xylitol, Natural Vanilla Flavors, Better Stevia® [Organic Stevia Extract (Leaf)], Natural Citrus Flavor and Soy Lecithin (< 1%).
The serving size is much smaller than most egg white protein powders, making the protein lower. However, the label lists 1 gram of sugar. There is no sugar added to the plain egg white powder. It contains only egg whites, so I don’t know where this is coming from. The other brands do not list any sugar.
Which egg white protein powder is the best?
The one that fits best with what you want and don’t want.
The unflavored variety of these 3 popular egg white protein powder brands: Jay Robb Egg White Protein Powder, Paleo Protein Egg White Powder and NOW Sports Eggwhite Protein, are very similar.
The Paleo Protein Egg White Powder does have an organic product, which is perfect if you want organic and don’t mind adding your own flavoring.
If you want plain, pure egg white powder with nothing added, the regular, plain NOW Sports Eggwhite Protein is the way to go.
In terms of flavors, it depends on what is most important to you and what you want to avoid. The flavored varieties contain different types of sweeteners and other added ingredients. By far, Paleo Protein Egg White Powder has the most flavors to choose from.
Which egg white protein powder do you think is the best?
I’d love to hear your opinions!
Many people love peanut butter–myself included. In fact every year, Americans eat three 16 oz jars of peanut butter per person each year. That may not seem like a lot, but one 16 oz. jar of peanut butter contains 14 servings, that adds up to 42 servings per person. (Since not every single person eats peanut butter, some of us are eating a lot more.
The fact that peanut butter is so versatile gives us the opportunity to eat it in many different ways–peanut butter cookies, peanut butter smoothies, peanut butter sandwiches–with jelly, bananas, marshmallow fluff… (I love peanut butter and pickle sandwiches–strange I know, but my mom introduced me to them when I was a child and I have eaten them ever since!), peanut butter and apples, peanut butter and celery…
I eat peanut butter on toast at least once per week. My husband eats peanut butter and jelly sandwiches during his daily commute.
The problem with peanut butter is that it has a lot of calories and a lot of fat–yes it’s primarily the healthy type of fat, but it’s fat nonetheless. One serving of the peanut butter I usually eat has 16 grams of fat–that’s 25% of the recommended daily allowance. Plus, many peanut butters have sugars, oils, and other ingredients that are not healthy (or needed) such as Hydrogenated Vegetable Oils, Molasses, Corn Syrup Solids, Agave Syrup, Mono and Diglycerides, Maltodextrin… Continue reading Peanut Butter Powder Protein—Too Good to be True?
I’ve tried a lot of protein bars over the years. Since becoming a pescatarian, I have been searching even harder for healthy protein bars to meet my protein needs. However, I have found that high protein often equals high artificial ingredients and an artificial taste. Also, while being high in protein, they tend to be high in total fat and saturated fat.
First, let me explain what I consider a “protein” bar. For me, 10 grams of protein per bar is the minimum qualification to be classified as a “protein” bar. Unless you start looking at bars that are designed for bodybuilders and those looking for very high protein, 10 grams of protein, or more, is not so easy to find–especially if you are looking at fat and sugar as well.
Let’s take a look at Zing Protein Bars. Can these bars be a good choice for women looking for a relatively healthy bar with a balance of protein, sugar and fat? Continue reading Zing Protein Bars Review For Women
The Health Warrior Protein Bar is called a “superfood” bar. Although there is no standard criteria for superfoods, superfoods are considered nutrient dense foods that are especially beneficial to our health. Superfoods include whole grains, legumes, nuts, seeds, fatty fish and fruits and veggies. The Health Warrior Bar includes several of these superfoods–specifically chia, oats, quinoa and almonds.
The Health Warrior Protein Bar is a great option for vegans (except the Honey Almond flavor), vegetarians and women looking for a healthy bar with a good balance of protein, sugar and fat.
Main ingredients: chia, oats, quinoa, brown rice syrup, pea crisps
Calories: 200Continue reading Health Warrior Protein Bar Review For Women
Pumpkin RX BARS–ReviewFall is the time to find everything PUMPKIN!
Every year more and more pumpkin flavored foods come out in all sorts of places–restaurants, coffee houses, donut shops, supermarkets… Not just good old pumpkin pie. There is pumpkin flavored coffee, tea, scones, muffins, pancakes, cookies, ice cream, cheesecake and even soup, pasta and pasta sauce. Unfortunately, most of these pumpkin flavored foods are not very healthy. Most have a lot of fat and sugar to say the least. Many are full of artificial flavors and other ingredients.
If you love pumpkin, there are a lot of “treats” to try. Most of these delicious foods are only available for a short time each year. Popular items even sell out fast. When I first tried a particular pumpkin flavored coffee a few years ago, I loved it. When I finished the package I went back to the store to get more; it was sold out! I had to wait an entire year to get it again. The next year I stocked up.
When thinking of pumpkin flavored foods, protein bars and nutrition bars are not usually what come to mind. But why not? If you are looking for a natural bar with no dairy, gluten or soy and no added sugar and you love pumpkin, RX BAR PUMPKIN SPICE is definitely worth a try! Continue reading Pumpkin RX BARS-Review
RX BAR Reviews for WomenI am always on the lookout for a healthy and natural bar that has a minimum of 10 grams of protein and is low in fat (especially saturated) and low in sugar. I know that 10 grams of protein is not really a protein bar for those looking for a high protein bar or on a high protein diet, but as a woman and a personal trainer (not a bodybuilder), 10 grams of protein is a good compromise between a true protein bar and an energy bar. There are many bars with natural ingredients, but sadly few with more than a few grams of protein.
I’ve tried a lot of protein bars over the years. In my experience, the higher the protein, the more chalky and/or artificial the taste. Also, while being high in protein, they tend to be high in fat and high in chemicals. You should be able to pronounce the ingredients in your food and know what those ingredients are. Continue reading RX BAR Reviews for Women
