Difference Between Complete and Incomplete Proteins
Until about 15 years ago when I began seriously getting into the health and fitness industry, I thought protein is protein. And to be quite honest, preferring carbs, several days of the week I hardly ate any protein at all.
However, protein is very important to our bodies. Our bodies use protein to build and repair muscle tissue.
Now that I am a pescaterian, it’s even more important to pay close attention to the differences between complete and incomplete proteins to make sure I am getting enough complete protein in my diet. Vegetarians and vegans in particular need to know the difference between complete and incomplete protein and how to combine protein sources to make complete protein. However, everyone should know the difference between complete and incomplete proteins to be able to make good nutritional choices. Continue reading Difference Between Complete and Incomplete Proteins